MOON phases can affect how we sleep, according to a new study.
We often hear about how artificial sources of light can disrupt our sleep pattern but recent research has found the brightness of the Moon could be impacting you without you realising.
A new study suggests the Moon phases can change how long we sleep forCredit: Getty Images – Getty
Senior author of the study Horacio de la Iglesia explained: “Moonlight is so bright to the human eye that it is entirely reasonable to imagine that, in the absence of other sources of light, this source of nocturnal light could have had a role in modulating human nocturnal activity and sleep.
“However, whether the moon cycle can modulate human nocturnal activity and sleep remains a matter of controversy.”
To find out if the Moon really does impact sleep, the researchers conducted a study with over 500 participants.
Each participant wore a wristband that tracked their sleep pattern.
There are 8 phases in the lunar cycleCredit: Alamy Live News
The study included 98 Toba-Qom people from rural Argentina, many of whom did not have access to electricity and artificial light sources.
Their sleep patterns were compared to 464 people living in the busy US city of Seattle.
Sleep was monitored over a lunar cycle.
The lunar cycle involves 8 different Moon phases, each with a different brightness.
The cycle lasts 29.53 days and affects how much of the Moon we see as it orbits Earth.
The Moon appears to change shape because where it is in orbit impacts how much of the lunar surface is lit up by the Sun.
This then changes how bright the Moon is.
The phases are New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Third Quarter and Waning Crescent.
The Moon appears to change shape depending on where it is in orbit
A New Moon is not visible so is the least bright and a Full Moon is fully visible and therefore shines brightest.
Interestingly, the participants in the sleep study appeared to have their sleep impacted in similar ways by the lunar cycle.
Artificial light sources weren’t as relevant as you might think.
Senior author de la Iglesia explained: “We see a clear lunar modulation of sleep, with sleep decreasing and a later onset of sleep in the days preceding a full Moon.
“Although the effect is more robust in communities without access to electricity, the effect is present in communities with electricity, including undergraduates at the University of Washington.”
Overall, the data suggested people get less sleep on the nights leading up to the Full Moon.
On these nights the Moon is brighter after dusk.
The researchers concluded: “Together, these results strongly suggest that human sleep is synchronised with lunar phases regardless of ethnic and sociocultural background, and of the level of urbanisation.”
They think sleeping less when the Moon is brighter could be an evolutionary trait that helped our ancestors do more when they had brighter light.
The researchers added: “Although the true adaptive value of human activity during moonlit nights remains to be determined, our data seem to show that humans – in a variety of environments – are more active and sleep less when moonlight is available during the early hours of the night.
“This finding, in turn, suggests that the effect of electric light on modern humans may have tapped into an ancestral regulatory role of moonlight on sleep.”
The scientists are planning to conduct more research in this area.
You can read the full study in Science Advances.
The Moon – our closest neighbour explained
Here’s what you need to know…
- The Moon is a natural satellite – a space-faring body that orbits a planet
- It’s Earth’s only natural satellite, and is the fifth biggest in the Solar System
- The Moon measures 2,158 miles across, roughly 0.27 times the diameter of Earth
- Temperatures on the Moon range from minus 173 degrees Celcius to 260 degrees Celcius
- Experts assumed the Moon was another planet, until Nicolaus Copernicus outlined his theory about our Solar System in 1543
- It was eventually assigned to a “class” after Galileo discovered four moons orbiting Jupiter in 1610
- The Moon is believed to have formed around 4.51billion years ago
- The strength of its gravitational field is about a sixth of Earth’s gravity
- Earth and the Moon have “synchronous rotation”, which means we always see the same side of the Moon – hence the phrase “dark side of the Moon”
- The Moon’s surface is actually dark, but appears bright in the sky due to its reflective ground
- During a solar eclipse, the Moon covers the Sun almost completely. Both objects appear a similar size in the sky because the Sun is both 400 times larger and farther
- The first spacecraft to reach the Moon was in 1959, as part of the Soviet Union’s Lunar program
- The first manned orbital mission was Nasa’s Apollo 8 in 1968
- And the first manned lunar landing was in 1969, as part of the Apollo 11 mission
In other space news, a Full Wolf Moon will be lighting up the night sky today.
Four Supermoons will be gracing the night sky in 2021.
And, dead alien civilisations could be littered all over our galaxy, according to a new study.
What do you think of the Moon sleep theory? Let us know in the comments…
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