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BEING some of the well-known sporting icons on the planet is tiring work.
However relatively than sleep all evening, Cristiano Ronaldo as an alternative takes FIVE naps a day whereas Dwayne ‘The Rock’ Johnson snoozes for simply 4 hours to maintain himself going.
Cristiano Ronaldo takes FIVE naps-a-day
Earlier this month, it emerged Juventus superstar Ronaldo, 35, grabs 40 winks five times each day and sleeps within the foetal place.
And right here SunSport can reveal the totally different sleep patterns of a number of different sporting icons from throughout the globe and what number of hours of ‘Zzz’ time they get, in keeping with Online Mattress Review.
Dwayne ‘The Rock’ Johnson – 4 hours
The Rock survives on simply 4 hours sleep each eveningCredit score: Getty – Contributor
The WWE icon turned film star hits the sack for simply 4 hours-a-night.
At 48, Hawaiian born Johnson clocks off between midnight and is up and about once more at 4am.
Presumably to work out at the very least 25 instances a day to keep up his spectacular physique.
Muhammad Ali – 6.5 hours
Muhammad Ali was a spiritual man and slept for six.5 hours after dinner and prayers
The best boxer of all time put many opponents to sleep in his time and would wind down between 10pm and 4:30am.
As a religious Muslim, a lot of his time could be cut up between prayer and coaching.
And his night routine would come with a stroll after dinner, a fast wash, prayers and brief stint in entrance of the TV earlier than he dozed off.
Serena Williams – 7 hours
Serena Williams clocks up a strong seven hours of sleep after socialising and work
You do not want hawk eye to inform when Serena is out for the depend however we are able to neither affirm or deny whether or not her loud night breathing makes a racket.
The tennis sensation takes a strong seven hour sleep between midnight and 7am every day after a post-dinner routine of socialising and work.
The 38-year-old former world primary can also be a mum of a younger daughter so her slumbers are little doubt interrupted by the littl’un now and again.
Cristiano Ronaldo – 7.5 hours
Ronaldo sleeps within the fetal place to remain in prime form aged 35
Ronaldo has maybe the oddest routine of all the massive stars.
Reasonably than one lump of relaxation on the finish of every day like most of us, Ronnie reportedly prefers to take brief naps of an hour-and-a-half every time all through the day.
After dinner, he relaxes together with his buddies earlier than a swim at 10pm.
He then takes certainly one of his signature naps till midnight and relaxes till one other brief burst of sleep from round 3am earlier than waking up for the day.
Ronda Rousey – 8 hours
MMA star Rousey doesn’t fiddle with regards to getting the correct quantity of relaxation
MMA and WWE star Rousey’s routine appears fairly commonplace.
Eight hours between midnight and 8am.
Good and easy.
Tiger Woods – 8.5 hours
Tiger Woods – maybe the best golfer in historical past – spends greater than a 3rd of his day asleep
Woods is mostly thought-about one of the best golfer of all time.
And to keep up such excessive ranges, the famous person spends eight and a half hours dreaming of sinking putts and splitting fairways.
He snoozes from 10pm to six:30am – proving the early birdie actually does catch the worm.
Tom Brady – 9 hours
Tom Brady is extensively thought-about one of the best quarter-back ever to play American Soccer and he doesn’t compromise with regards to relaxation
Like Woods, Brady is taken into account the best ever in his subject.
The previous New England Patriots quarter-back is revered in the world over for his sustained and unrivalled expertise.
And the 42-year-old – who continues to be enjoying for the Tampa Bay Bucacaneers – makes positive he touches right down to sleep for 9 hours every day between 8:30pm and 5:30am.
Stephen Curry – 9 hours
NBA star Stephen Curry is among the longest sleepers on the checklist with a strong 9 hours
Basketball star Stephen Curry is one other document breaker who is ready to go down within the NBA historical past books.
The Golden State Warriors level guard is one other who doesn’t take relaxation calmly – opting to hit the hay for 9 hours between 11pm and 8am daily.
