Have you heard the word ‘ collagen ‘ thrown round however aren’t sure what it is or what it does? Is it just one other fad or does it really work? The information on the market could be complicated and misleading so we’ve saved you the effort and summarised the primary details about 2019’s sizzlingtest supplement. Right here it goes…
Collagen is likely one of the most ample proteins within the human body and a key structural element of connective tissues such as muscle tissues, bones, skin, blood vessels, digestive system and ligaments and tendons. Did you know that our body produces less and less as we get older? To be more particular, the collagen formation in our skin decreases by round 1% annually after the age of 20 and breakdown significantly increases from the age of 40. Lower levels of collagen within the body leads to negative effects akin to wrinkly, less elasticated skin and weaker tendons. Cue recent curiosity in supplementation! So, is it really attainable to slow down the ageing process and stop joint accidents by rising collagen consumption within the diet? Let’s take a closer look…
What are gelatin and collagen peptides?
There aren’t any plant sources of collagen, it can only be extracted from the connective tissues of animals. Nonetheless, the molecules present in animal tissues are too giant to be digested and absorbed by the human body so need to be broken down (by hydrolysation process) into gelatine or collagen peptides.
Gelatin is partially hydrolysed collagen
The collagen is broken down to amino acid strands, making it easier to digest and more bioavailable, for example in bone broth. The more gelatine in your broth, the more jelly-like the broth is when cooled. Broth that stays watery when cool doesn’t have much gelatine in it.
Collagen peptides are completely hydrolysed collagen
The amino acid strands are hydrolysed even additional and broken into particular person collagen peptides, which is what you discover in supplements. In this form, the collagen is simple to digest and highly bioavailable. Unlike gelatine, collagen peptides don’t gel and may be dissolved in both warm and cold water. Research have shown that more than 90% of collagen peptides are digested and available within the blood stream within one hour. The collagen peptides are then transported into the target tissues, e.g. skin, bones and cartilage, where they act as building blocks for local cells and assist enhance the production of new collagen fibres. This, of course depends on your digestion and another contributing factors.
Key nutritional factors affecting collagen formation within the body
Vitamin C: How vitamin c impacts collagen formation
Vitamin C is a key factor in collagen synthesis and new collagen fibres can’t form without it. Additionalmore, vitamin C is a potent antioxidant that protects our body against free radicals, which damage our collagen and cause premature ageing.
Sugar: How sugar impacts collagen formation
Sugar within the bloodstream attaches to collagen and elastin molecules through the glycation process, forming harmful new molecules called ‘advanced glycation finish products’ (AGE’s). The more sugar you eat, the more AGE’s you develop, and the more collagen and elastin fibres get damaged. The glycation process additionally transforms essentially the most stable and lengthy-lasting collagen fibres to more fragile fibres. This is likely one of the predominant reasons sugar makes us age on each the inside and outside. Too many AGE’s causes the skin to wrinkle, negatively impacts the biomechanical properties of tendons and leads to intestine issues (due to damage caused to the intestinal lining resulting in irritation).
If that wasn’t bad sufficient, sugar competes with vitamin C for house in cells due the sameities of their chemical structure. Diets high in sugar leads to low levels of vitamin C, thus inhibiting formation of new collagen fibres.
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