Have you heard the word ‘ collagen ‘ thrown round however aren’t positive what it is or what it does? Is it just one other fad or does it truly work? The information out there might be confusing and misleading so we’ve saved you the trouble and summarised the main facts about 2019’s sizzlingtest supplement. Right here it goes…
Collagen is one of the most plentiful proteins within the human body and a key structural part of connective tissues resembling muscles, bones, skin, blood vessels, digestive system and ligaments and tendons. Did you know that our body produces less and less as we get older? To be more particular, the collagen formation in our skin decreases by around 1% every year after the age of 20 and breakdown significantly increases from the age of 40. Lower levels of collagen in the body leads to negative effects reminiscent of wrinkly, less elasticated skin and weaker tendons. Cue latest interest in supplementation! So, is it really possible to sluggish down the ageing process and forestall joint injuries by rising collagen consumption within the weight loss plan? Let’s take a closer look…
What are gelatin and collagen peptides?
There are not any plant sources of collagen, it can only be extracted from the connective tissues of animals. Nonetheless, the molecules found in animal tissues are too massive to be digested and absorbed by the human body so have to be broken down (by hydrolysation process) into gelatine or collagen peptides.
Gelatin is partially hydrolysed collagen
The collagen is broken down to amino acid strands, making it simpler to digest and more bioavailable, for example in bone broth. The more gelatine in your broth, the more jelly-like the broth is when cooled. Broth that stays watery when cool doesn’t have much gelatine in it.
Collagen peptides are completely hydrolysed collagen
The amino acid strands are hydrolysed even additional and broken into particular person collagen peptides, which is what you find in supplements. In this form, the collagen is simple to digest and highly bioavailable. Unlike gelatine, collagen peptides don’t gel and may be dissolved in each warm and cold water. Studies have shown that more than ninety% of collagen peptides are digested and available in the blood stream within one hour. The collagen peptides are then transported into the target tissues, e.g. skin, bones and cartilage, the place they act as building blocks for native cells and assist boost the production of new collagen fibres. This, after all is determined by your digestion and another contributing factors.
Key nutritional factors affecting collagen formation in the body
Vitamin C: How vitamin c impacts collagen formation
Vitamin C is a key factor in collagen synthesis and new collagen fibres can’t form without it. Additionalmore, vitamin C is a potent antioxidant that protects our body in opposition to free radicals, which damage our collagen and cause untimely ageing.
Sugar: How sugar impacts collagen formation
Sugar in the bloodstream attaches to collagen and elastin molecules through the glycation process, forming dangerous new molecules called ‘advanced glycation finish products’ (AGE’s). The more sugar you eat, the more AGE’s you develop, and the more collagen and elastin fibres get damaged. The glycation process additionally transforms the most stable and lengthy-lasting collagen fibres to more fragile fibres. This is one of the foremost reasons sugar makes us age on both the inside and outside. Too many AGE’s causes the skin to wrinkle, negatively impacts the biomechanical properties of tendons and leads to intestine issues (as a consequence of damage caused to the intestinal lining resulting in inflammation).
If that wasn’t bad sufficient, sugar competes with vitamin C for space in cells due the similarities of their chemical structure. Diets high in sugar leads to low levels of vitamin C, thus inhibiting formation of new collagen fibres.
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