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Did you know that around 1 in 5 people report being unhappy with their romantic relationships?
One of the most common reasons why relationships fail is that the two people struggle to connect. If you don’t know how to fix intimacy avoidance issues, then the gap between you and your partner will grow.
How can you identify intimacy avoidance in your relationship? Keep reading to learn 5 signs that your relationship needs help.
1. Sexual Intimacy Issues
People who have a fear of intimacy can fall on two ends of the sexual needs spectrum. Some people have a sexual appetite that’s extremely high while others don’t have any interest in sex at all. Whether you’re dealing with an insatiable partner or you have a dead bedroom/sexless marriage, it’s important to identify the issue so you can start working on healing.
2. A History of Brief Relationships
Lots of people get frustrated when they try to figure out how to get close to someone with intimacy issues. It can be reassuring to know that usually, the problem has nothing to do with you since these people have a history of short, unstable relationships.
Some people with intimacy issues will never make relationships official and others can engage in self-sabotaging behaviors that will doom the future of the relationship.
3. Problems With Trust
Does your partner go through your phone or accuse you of betraying them in any way? If so, they could have intimacy issues that make it challenging for them to believe you won’t hurt them.
People who fear intimacy tend to build walls around themselves as a way to protect their hearts from getting broken.
4. Inability to Communicate Openly
You don’t need to take an intimacy avoidance test if you know that you or your partner struggles with expression since this is one of the top signs. In healthy relationships, both partners feel safe communicating all their thoughts and needs. When you don’t have open communication in your relationship, it’s common for little problems to fester until they ruin your future as a couple.
5. Struggles With Self-Esteem and Anger
While it’s normal for most people to deal with self-esteem issues from time to time, this symptom paired with other mood problems can indicate a larger issue. The fear of intimacy is often traced back to childhood trauma and, if it’s unresolved, anger can grow. If your partner doesn’t know how to express negative emotions in a healthy way, a fear of intimacy could be to blame.
It’s Possible to Heal From Intimacy Avoidance
If you or your partner is struggling with intimacy avoidance, you’re not alone. While this problem can feel impossible to defeat, there are many ways you can start healing.
Was this guide on the symptoms of intimacy avoidance helpful to you? If so, our site has plenty of other relationship advice that can encourage you to grow. Check out our blog so you can invite more love into your life.