I’M lying naked on the living room floor in a starfish position as the warm sun streams through the window.
Suddenly, a soothing female voice comes through my laptop. “Breathe the sunlight in through your yoni and move the sexual energy up and around your body,” says energy healer Vanya Silverten, author of new book Sacred Revolution.
We tell you how you can experience a cosmic climax that can last up to EIGHT HOURSCredit: Getty
“Imagine there’s a straw in your yoni and you’re drinking in the sun.” It’s 11am on a Saturday and I’m taking part in a one-to-one cosmic orgasm workshop.
While the average female orgasm typically lasts 13 to 51 seconds (ten to 30 seconds for a male) a cosmic climax can last up to EIGHT HOURS, and you don’t need a helping hand from your partner, it’s just you and the cosmos.
Vanya Silverten, author of Sacred Revolution, says ‘Breathe the sunlight in through your yoni and move the sexual energy up and around your body’
Who doesn’t want a slice of that action — though at £500 for a private session and £150 for a group workout, it’s not cheap. “But what exactly is a cosmic orgasm?” I ask, in between breathing and trying to push the sunlight through my voo-voo. This is feeling very woo-woo to me.
Vanya, 40, tells me it is a spontaneous orgasm from the universe that can last for hours. Through breathing techniques anyone — male or female — can move sexual energy around their body and have a cosmic orgasm. But you need to work with the cosmos to achieve it.
Through breathing techniques anyone can have a cosmic orgasm, which is a spontaneous orgasm from the universe that can last for hoursCredit: Getty
“Now, breathe it in,” she continues. “Smile while you think about your yoni and imagine the sunlight hitting your erogenous zones. Feel it in your nipples, feel it in your lips, breathe it up to these places and slowly touch yourself there.”
I’m trying not to giggle. I’ve done a lot of strange journalistic assignments but this is up there with the most bonkers. But it’s hard to relax lying naked near your window. I’m concerned my neighbours might walk past and think I’ve lost the plot.
Vanya, the gorgeous female empowerment coach, tells me of her eight-hour, full-body orgasm in Australia. The “sensual awakening” five years ago in the Daintree rainforest changed her life, she says. As soon as I placed my feet on the ground I began to feel the earth’s powerful force coming up through my feet and it activated my sexual energy,” she explains.
“I felt my sexual energy connecting to all the stars in the sky and I felt as if the stars and sun were making love to me. It was like my sexual energy was aligning with the universe. I experienced full-body orgasms for over eight hours.
Vanya, the female empowerment coach, says ‘I experienced full-body orgasms for over eight hours’Credit: Samjhana Moon
- BELLY dance for five minutes first to prepare.
- GET naked and lie down exposing your yoni, let sunlight through the window.
- BREATHE energy up from the sunlight, visualise it hitting your erogenous zones.
- TOUCH your lips and nipples and smile as you think about your yoni.
“During this process I felt my entire body regenerate. Back in the UK I made love to my husband. It must have stimulated my hormones and increased my fertility too, as two weeks later I fell pregnant with my daughter. All the lessons I teach in my women’s books, workshops and retreats come from this experience. It was the most sensually alive experience I have ever had and it showed me there is an incredible orgasmic magic that we can all tap into.”
The mum of one from London tells me how women can experience more than 20 forms of orgasms all over their body — the heart, breasts and even mouth — when their sexual energy is unlocked.
“We’re going to smash the idea that you can only have an orgasm in your vagina, because your entire body is capable of an orgasm,” she says. “I’ve had full-body orgasms without anyone else in the room and without touching myself.”
And spontaneous orgasms are very common, she says. “Some people can have one on a dance floor and others have them in the gym when they’re working out, like a coregasm.”
I have had a coregasm — a spontaneous orgasm while doing ab exercises. Despite scientists being baffled by them, Vanya explains how coregasms and cosgasms — cosmic orgasms — aren’t that dissimilar. This gives me hope, as I know they’re real.
She says: “Both are down to the power of breathing. Coregasms are caused by patterns of muscle activity usually when exercising and are not linked to external stimulation. Like cosgasms, lots of things can determine whether or not you experience one — your physical health, emotional state and muscle power. Interestingly, they are not linked to sexual thoughts and erotic fantasies.
The mum of one from London says women can experience more than 20 forms of orgasms all over their body and adds ‘your entire body is capable of an orgasm’Credit: Getty
“With cosgasms you have to align yourself with the universe and control your breathing to move your sexual energy up and around your body.”
Vanya leaves me to continue with the exercises by myself. Minutes roll by and my breathing gets deeper. Everything around me seems to have stopped and I feel an inner peace in my heart.
Now, the warmth from the sun feels like someone is touching me intimately. A little later I can feel my pelvic muscles contracting. After several minutes I feel a full-body explosion ripple through me and a rush of euphoria.
It is different to a normal orgasm, it is out of this world.
The warmth from the sun feels like someone is touching you intimatelyCredit: Getty
Afterwards I feel loved, energised and even younger. Vanya is delighted with my “progress” but my boyfriend is worried. Will I no longer need him?
Vanya says with a laugh: “You can try and have a couple cosmic orgasm so he doesn’t feel left out.”
- Sacred Revolution: A Woman’s Path To Love, Power & Sensual Enlightenment, by Vanya Silverten, is out now, available on Amazon.
NOW TRY OUR SEX QUIZ
ARE you out of tune with your sexual energy?
- I feel like being made love to
A) Every day
B) Once a week
C) Not bothered
- I love lovemaking and intimate moments that are . . .
A) Energetic, spontaneous, filled with passion and connection. Anything goes if it feels good. I instigate intimate moments.
B) I love being touched and being intimate but it takes a little time to get there.
C) I live mostly in my head and feel more sexually alive with someone else. My partner is usually the leader for intimacy.
- When I orgasm . . .
A) They happen easily. I experience multiple orgasms that I experience all over my body. They are strong and take me to pleasure land immediately.
B) I get orgasms from being stimulated in certain ways or they can take a little time to reach. But I love them!
C) I get frustrated that I can’t reach orgasmic states and often feel what’s the point of sex.
- When I notice my sexual energy, I feel . . .
A) Bursting with energy, bouncing like a Duracell bunny.
B) Little bursts of arousing energy.
C) Not much at all, maybe an occasional arousing feeling.
- My sexual energy makes me feel . . .
A) Super sexy. I feel hot all the time and people are easily attracted to me.
B) I feel flirty and more inclined to engage in conversations, dates or intimate moments.
C) A little burst of sexiness but not enough for me to act upon it
- I use sexual energy to get . . .
A) Anything I want. I use it to get partners, attention and to make things go my way.
B) More attention and affection from my partner.
C) Oh, I didn’t realise I could use my sensual energy in this way.
- How easily does everyday life turn you on?
A) If I put my mind to it, everything can turn me on, even the banana in the fruit bowl.
B) Only sex toys turn me on.
C) I didn’t realise things in everyday life could turn me on.
- The best way to describe my relationship with my own sexual energy is . . .
A) I love it. It makes me feel confident, alive, magnetic and it takes me on lots of adventures.
B) It makes me feel happy but there is so much more I would like to experience.
C) I feel unsure, awkward and a little shy about it.
- My partner describes my sexual energy as . . .
A) Insatiable and always on fire.
B) Always in the mood if my partner makes the first move.
C) Needs a prod to get it going.
- I look after my sexual energy in the following ways.
A) I eat a well-balanced diet, work out and maybe do yoga.
B) I’m healthy but have too much alcohol. I need more stamina.
C) I need to eat more fresh produce and I rarely exercise.
LUST OR LOVE
- Mostly As: Your libido is high, healthy and live. You have a lust for life and you are turned on by your own sexual energy. You could take things to the next level by using your sexual energy to help bring more health and rejuvenation to your organs or direct it to start manifesting for greater things in your life.
- Mostly Bs: Your sexual energy is alive. However, it needs to be stimulated to get it going. You can take your sexual energy to the next level if you eat better, exercise more and train yourself to notice the different ways that your sexual energy can turn your body on.
- Mostly Cs: You need to get your mojo back. Maybe you have been disappointed by life. Or maybe your sexual energy was never a strong enough force for you to notice. Your life could become so much more vibrant if you cultivated your sexual energy. Exercise, eat right, increase self-care and practise being sexually alive.
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