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*We partnered with Great Lakes Gelatin Co. to deliver you this submit. All the data and opinions introduced listed below are our personal.
Accessible now on nearly each espresso home menu for the reason that late ’90s, Chai has caught on right here within the U.S. Chai, the Hindi phrase for ‘tea’, originated in India and is a massively widespread drink all through the nation. Black tea brewed with a mix of heat stunning spices like cinnamon, cardamom, clove, ginger, black pepper steeped and milk is added, leading to a heat, creamy, and spicy scorching beverage that’s completely addicting. Chai’s scrumptious mix of flavors continues to be infused into on a regular basis merchandise. And as a chai lover, I’m recreation to attempt all of them. However as an advocate for all issues wholesome, the product I’m most enthusiastic about proper now’s the brand new Chai flavored collagen hydrolysate from Great Lakes Gelatin Co. This tremendous absorbable type of collagen can supply all the advantages of collagen with the scrumptious taste of chai.
Maintain scrolling for our Chai + Vanilla Smoothie Recipe!
What’s the Massive Deal About Collagen?
It looks as if collagen simply exploded onto the well being and sweetness scenes a couple of years in the past when everybody from celebrities and sweetness gurus to health execs and well being influencers immediately began swearing by its advantages. And the advantages, not simply hype; most are absolutely supported by science.
A brilliant necessary and naturally occurring protein, collagen is present in nearly each tissue in our physique, together with our hair, nails muscle tissues, bones, tendons, ligaments, and joints. Collagen acts as a “glue” holding our our bodies collectively. It’s a significant supportive construction within the pores and skin, giving it energy, elasticity, and that youthful bounce. Someplace in our mid to late ’20s, our cells change into much less efficient at producing and sustaining collagen, finally resulting in dry pores and skin, wrinkles, stiff joints, and longer restoration time from exercises as we age.
The web is flooded with glowing opinions selling collagen supplementation as a strategy to combat the fingers of time, claiming every part from a discount in wrinkles and younger look, to higher hair nail and bone well being. The logic with taking collagen is to assist your physique change what it could’t sustain with making, sustaining, and repairing by itself. Give your physique the constructing blocks and let your cells do the remaining. And analysis is displaying that taking collagen is actually useful and the opinions aren’t simply hype.
What’s The Greatest Type of Collagen?
Whereas the recognition surrounding collagen appears very latest, our ancestors knew its dietary significance and recurrently consumed collagen-rich meals like bone broth. I like bone broth, however as wholesome as it’s, the collagen present in bone broths are composed of bigger protein molecules that aren’t as simply absorbed by our physique. Collagen Hydrolysate just like the one from Nice Lakes Gelatin Co. is a broken-down type of collagen that could be a extra simply digested body-friendly type. It’s particularly wealthy within the amino acids glycine, proline, and hydroxyproline which might assist the constructing and restore of connective tissue and cell perform. It additionally supplies cells with the dietary constructing blocks essential for train restoration and restore, supporting joint well being and bone density. (1)
Wholesome Reality: Many animal-based meals include collagen, together with gelatin and bone broth. However essentially the most successfully absorbed type is hydrolyzed collagen.
What Does It Style Like?
I used to be actually shocked by how pretty the Chai flavored GLG Collagen Hydrolysate tastes. Its pure balanced taste with cardamom, cinnamon, and clove shine by splendidly. Plus it’s calmly sweetened with a mix of stevia and monk fruit. One serving has solely 22 energy, with lower than 1 carb, 11g of protein, and 12g of Collagen Hydrolysate. It’s yummy in only a glass of chilly water, however I actually take pleasure in it in a cup of scorching tea or our Chai Vanilla Collagen Smoothie recipe under. For those who like a bit enhance of taste in your water, including some GLG Collagen to your H2O will preserve you sipping all through the day. Additionally they produce other yummy flavors like vanilla, blended berry, chocolate, and apple cucumber.
How To Use This Collagen Hydrolysate
Two heaping tablespoons or about 10-20g of collagen twice per day is usually really useful. Great Lakes Gelatin (GLG) Collagen Hydrolysate simply dissolves in any liquid scorching or chilly. I skilled no clumping in anyway, which will be a problem with different merchandise I’ve used prior to now. You may also add it to water (scorching or chilly), espresso, tea, or your day by day smoothie. An awesome addition to your pre and post-workout restoration shake or smoothie, Nice Lakes Gelatin (GLG) Collagen Hydrolysate may even be integrated into your favourite recipes like oatmeal bowls, muffins, pancakes, cookies, home made vitality bars, or stirred into sweets for a lift of collagen protein all through the day.
Why We Love Nice Lakes Co.
There are tons of collagen dietary supplements in the marketplace in the present day, however Nice Lakes Gelatin Co. pioneered the ‘authentic’ Collagen Hydrolysate. In enterprise since 1922, their collagen is derived from grass-fed and pasture-raised bovine bones and is the best high quality and most inexpensive in the marketplace. All their merchandise are Kosher, Paleo-friendly and KETO licensed. And for those who love chai, be sure you attempt their new Chai Flavored Collagen Hydrolysate.
Get the Chai + Vanilla Collagen Smoothie recipe under!
Right here’s a straightforward, scrumptious, and wholesome smoothie recipe utilizing the brand new Chai Flavored Collagen Hydrolysate and their Vanilla Flavored Collagen Hydrolysate as effectively!
GET THE RECIPE!
Chai + Vanilla Collagen Smoothie
For a lift of well being advantages together with a younger complexion, stonger hair and nails and higher train restoration, do that simple and scrumptious smoothie made with Nice Lakes Collagen Hydrolysate. It is excellent for a submit or pre-workout smoothie or wholesome noon snack!
Breakfast, Lunch, Snack
magnificence recipe, chai, Collagen, smoothie, vanilla
Servings: 1 smoothie
unsweetened milk of alternative
plain Greek yogurt
Nice Lakes Gelatin Co. Chai Collagen Hydrolysate
Nice Lakes Gelatin Co. Vanilla Collagen Hydrolysate
almond or cashew butter (non-obligatory)
handful of ice
Add all of the components to a blender and blend till thoroghly blended. Pour right into a glass and sprinkle with cinnamon on prime. Take pleasure in!
Recipe Word: For an additional enhance of vitality, attempt including a shot of espresso, or change the milk with black tea or espresso.
Go to greatlakesgelatin.com to be taught extra about the advantages of collagen hydrolysate and to attempt their new Chai Flavored Collagen Hydrolysate!