Straightforward Greek Yogurt Lemon Cream Pie

* This can be a sponsored put up written by me on behalf of Delta® Greek Yogurt.

Tremendous scrumptious, thick, and oh so creamy, Greek yogurt is considered one of my favourite elements to make use of within the kitchen. It’s the form of factor that’s wholesome however tastes such as you’re consuming one thing far more decadent and naughty. It’s nice in smoothies, parfaits, dressings, dips, or swirled into soups, however you can even use it so as to add creaminess and physique to recipes like mac and cheese or as an alternative choice to bitter cream on baked potatoes. However for a healthy-ish individual like me, who balances consuming clear with chowing down on consolation meals too, Greek yogurt is considered one of my favourite elements that permits me to do each. And it particularly shines in dessert recipes like this tangy and refreshing Greek Yogurt and Lemon Cream Pie recipe on the finish of this put up. A lightened up model of a typical cream pie, Greek yogurt provides a creaminess that’s merely excellent. Maintain studying to learn to spot actual Greek yogurt in your subsequent grocery run. Right here’s what to know:

Lots of the Greek yogurts on the grocery retailer cabinets aren’t actual Greek yogurt.

Simply learn the label. If thickening brokers like guar gum, milk protein focus, corn, or tapioca starch seem within the ingredient checklist on the label  – it’s not actual Greek yogurt. Step away. Firms who use these “fillers” try to avoid wasting money and time by passing off one thing that isn’t the actual deal, however fairly actually most of us wouldn’t know the distinction. Sneaky, sneaky.

Genuine Greek Yogurt is made by a particular course of.

Ever discover how fantastically thick Greek yogurt is? For hundreds of years yogurt made in Greece has been strained to take away its whey. This lactose-containing milk protein and the identical watery liquid that kinds on prime of yogurt must be strained correctly to take away it. When the whey is correctly eliminated the standard approach you get Greek yogurt that’s super-rich and creamy, with much less sugar and extra protein.

So the place do you get the actual stuff? Delta® Greek Yogurt is an organization that has been making yogurt in Greece for over 70 years. Lately they introduced their methods to the US to carry us actual genuine Greek yogurt. And it tastes unbelievable. Made with yogurt cultures instantly from the most important Greek island of Crete, their yogurt is milder and approach much less bitter with a creamy, feather-light texture that I haven’t tasted in different Greek yogurt merchandise. Additionally they double pressure their yogurt which suggests there’s by no means any want for thickeners in contrast to a few of the different guys within the biz. All their yogurt has all-natural elements and is freed from synthetic progress hormones, flavors, sweeteners, and preservatives, and is gluten-free and non-GMO.

It’s completely scrumptious and now we will all get some!

Greek Yogurt has well being advantages!

Greek yogurt is wealthy in protein and is an efficient supply of nutritional vitamins B12, calcium, iodine, and potassium. It’s additionally chock stuffed with the useful intestine and immune-supporting probiotics that almost all of us simply don’t get sufficient of and will be negatively affected by issues like stress, illness, poor weight loss program, and prescribed drugs. Including slightly Greek yogurt to your every day routine can do your physique good. One 5.3oz cup of plain Delta® Greek Yogurt can provide 30% of an grownup’s every day protein wants for the day!

Now on to the Greek Yogurt Lemon Cream Pie!

Should you haven’t thought of utilizing Greek yogurt in your healthy-ish desserts, it’s time you begin. We blended 0% Fats, Plain, Delta Greek Yogurt with ready lemon curd, lemon juice, and folded it with whipped cream. This tangy lemon filling then will get poured right into a graham cracker crust and chilled for a few hours. Earlier than serving prime with just a few dollops of whipped cream and lemon wedges for a cool and refreshing dessert the place Greek yogurt is the star.

Stuff you’ll want:

Graham Cracker Crust – To make issues straightforward use a ready crust or just observe the recipe to make your individual. You’ll want graham crackers, brown sugar, and melted butter.

Delta® Greek Yogurt – We used 0% Fat, Plain, Delta Greek Yogurt. It’s so scrumptious you received’t miss the fats or energy.

Ready Lemon Curd – You’ll be able to at all times put together your individual, however there’s actually no want. Simply seize one off the shelf.

Lemons – For further tang and concentrated lemon taste we added some recent lemon juice and lemon zest. Wedges can be utilized to brighten the pie earlier than serving.

Powdered Gelatin – This helps the pie to set. Substitute one envelope if that’s what you’ve readily available.

Heavy Cream – It’s a cream pie, so whipped cream is a should. It’s easy to make, however there are just a few alternate options. You’ll be able to substitute ready whipped topping. For more healthy variations search for non-dairy alternate options.

GET THE RECIPE!

* This can be a sponsored put up written by me on behalf of Delta® Greek Yogurt.